Welcome to a safe space where you can think out loud
What is Psychotherapy ?
Psychotherapy helps people live a healthier, happier and more productive life by identifying, challenging and changing possible maladaptive thoughts and behavioural patterns. This process allows individuals to express themselves freely within a confidential, supportive and non-judgmental environment.
Through the use of integrative psychotherapy, I tailor different therapeutic techniques depending on the individuals' needs and goals.
My approach is based on the importance of forming a stable and trusting therapeutic relationship, as it is a powerful and essential factor in your healing process.